Chicken Parmesan
Spice up your mealtime with fiery chicken parmesan using Bravado Spice Serrano & Basil Hot Sauce —crispy, cheesy, and utterly...
Ingredients
12 ITEMS
2
large chicken breasts
MUST HAVE
2tbsp
fine sea salt
1tbsp
ground black pepper
1c
all purpose flour
2c
bread crumbs (plain, italian or panko)
3
eggs, beaten
4tbsp
neutral oil
1.5oz
Bravado Spice Serrano & Basil Hot Sauce
MUST HAVE
3oz
fresh mozzarella, sliced
1/4c
parmesan cheese
MUST HAVE
1/4c
fresh parsley for garnish
2 1/2 C
Butternut Squash
Instructions
- Butterfly the chicken breast by placing one hand on top of the chicken breast and running a knife through the center to create two thin breast halves. Pat each breast dry and sprinkle with salt & pepper.
- Create dipping stations by placing flour onto a large plate, beaten eggs in a wide, shallow bowl and breadcrumbs onto a large plate.
- Take each breast and dredge it in flour, then the egg wash, then the bread crumbs and set aside until all breast are breaded.
- Heat oil in a large pan (with raised sides) over medium-high heat until oil begins to glisten. Working in batches, place chicken breast into pan and fry until brown and crispy. About 3-4 min per side. Transfer to a plate lined with a paper towel or cooling rack. Repeat until all chicken breast are cooked through.
- Turn broiler onto high. On a baking sheet, assemble each chicken by topping each breast with and a layer of mozzarella cheese on top. Broil chickens until cheese is browned and bubbly.
- Serve over fresh pasta or alongside your favorite salad. Enjoy!
Nutrition
Serving Size
1 chicken breast
per serving
Calories
460
% Daily Value
Total Fat 20 grams
26%
Saturated Fat 5.5 grams
28%
Cholesterol 145 milligrams
88%
Sodium 1020 milligrams
44%
Carbs 26 grams
9%
Fiber 1.5 grams
5%
Protein 36 grams
72%
Iron 2 milligrams
11%
Potassium 350 milligrams
5%
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